Transforming into a Better Athlete | Traversing the Road to Success
Apr 24, 2020
Athletes, by virtue of being naturally competitive, are always on the lookout for constant improvement and peak physical performance. Today, Team A...
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Why Mobility Counts | Greater Summits, Better Movement
Apr 18, 2020
Whether you are a fitness freak or a devoted athlete, you must adhere to the singular mantra that is bound to help you excel: Never Compromise. Let...
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Defining Strength | What Does It Mean for Athletes and Gym-Goers?
Apr 10, 2020
Strength. How do you define strength, especially when you’re an athlete? Do you envision someone hoisting a barbell loaded with a heavyweight, or ...
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Can Swimmers be Trained with Connected Exercises?
Apr 02, 2020
Swimming is a nuanced water sport, which demands a specific set of exercises for maximum efficiency. As more experts understand and advocate sport-...
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The Quintessential Guide to Sport-Specific Training
Mar 30, 2020
Does sport-specificity affect long-term athletic development? How does it impact the speed, stamina, strength, and mobility of an athlete? We, at A...
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